Truself Training

Emma Baker Testimonial

August 8th, 2013 · No Comments · Client Successes, Fitness Professionals, Testimonials, TruSelf Training

Patrick Van Oosbree was my personal trainer during my time as Miss California Teen USA 2010. He helped me prepare during one on one sessions for several months, and I am confident in saying he helped me accomplish my dreams of being the most fit and healthy I have ever been. He was positive, yet [...]

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Bosu Hip Bridge Exercise Video

December 13th, 2012 · No Comments · Exercise Videos, Functional Exercises, TruSelf Training

TruSelf Training’s Patrick Van Oosbree Instructing a Bosu Hip Bridge. Great for you glutes, butt, and hamstrings without affecting your quadriceps. Thank you for your fan feedback, this exercise video is for Jamie! Follow TruSelf Training:

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Dynamic Stretch Sequence Warm Up

November 30th, 2012 · No Comments · Core Stability Training, Exercise Videos, Functional Exercises, TruSelf Training, Warm Ups

TruSelf Training’s Patrick Van Oosbree Instructing a Dynamic Stretch Sequence. Great for a specific warm up prior to a sporting event, intense training day, or a crushing workout. Warms up the hips, arms, and total body while heating up the body and preparing the joints for major movement! Follow TruSelf Training:

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TRX Core Tuck Exercise

December 6th, 2011 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises, TruSelf Training

TruSelf Training’s Patrick Van Oosbree Instructing a TRX Core Tuck. Great for core strength, abdominals and a total body workout. Like TruSelf Training on FaceBook. Follow TruSelf Training on Twitter. Watch TruSelf Training on YouTube. If your not into Twitter and would to receive up to the minute posts, exercise videos and special promotions: Just [...]

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Patrick Van Oosbree

October 24th, 2011 · No Comments · Fitness Professionals, TruSelf Training

Patrick Van Oosbree has been a trainer for 5+ years. Specializing in weight loss, athletic performance, injury prevention, and rehabilitation. His clients have received division one college athletic scholarships, lost 100+ pounds, learned to walk pain free after traumatic car accidents, and a former Miss Teen California and Second Runner-Up Miss Teen USA. Patrick is [...]

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Heel-Toe Crunch Bosu Ball Exercise

October 6th, 2011 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, TruSelf Training

TruSelf Training’s Patrick Van Oosbree Instructing a Heel-Toe Crunch on the Bosu Ball. Great for core stability, burning calories, and relieving lower back pain. You can find Patrick Van Oosbree at our Mira Mesa San Diego location. If interested in training with Patrick Van Oosbree or a complimentary fitness assessment, please fill out the contact [...]

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