Truself Training

Kathy Galiskis Update (Testimonial)

August 7th, 2013 · No Comments · Client Successes, Fitness Professionals, Testimonials, TruSelf Training

Thank You Kathy Galiskis for the wonderful update!!! We love to keep hearing from you! “Just a little update. Still losing weight and building muscle but more important is that I am so much healthier. Not only was I so overweight but very unhealthy taking 4 kinds of medications. I am down to 1 medication [...]

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Testimonial For TruSelf Trainings Kyle Hannon

February 21st, 2013 · No Comments · Client Successes, Fitness Professionals, TruSelf Training

Thank you Kathy Galiskis for training with us and taking a chance! On May 1, 2012 I decided to join the Gym and have a trainer from TruSelf Training show me the proper way to exercise as I had reach a weight of 214 lbs. I had read all the Bios’ and decided to have [...]

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Holiday Food Awareness

December 27th, 2012 · No Comments · Fitness Professionals, Nutrition, TruSelf Training

By TruSelf Training’s Kyle Hannon It’s no secret that the holidays are the most difficult time of the year to begin, maintain, and succeed with fitness and weight-loss goals. Most people use this time of year as an excuse to eat anything and everything with little to no regard for their health goals. The good [...]

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TRX Back Fly Exercise

November 13th, 2012 · No Comments · Core Stability Training, Exercise Videos, Functional Exercises, Program Design Education, TruSelf Training, TRX Exercises

TruSelf Training’s Kyle Hannon Instructing Laura Spayberry on a TRX Back Fly. Great for you core, balance, total body and an emphasis on your upper shoulder girdle. Follow TruSelf Training:

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Anterior Pelvic Tilt and Lower Back Pain

October 9th, 2012 · No Comments · Core Stability Training, Fitness Professionals, Program Design Education, TruSelf Training

Anterior pelvic tilt is a very common, but correctable condition effecting our population due to our sedentary lifestyles and working habits. The cause of this tilt is usually due to extended periods of time spent in a seated or bent position at the hip. The seated position shortens the hip flexors and can cause the [...]

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Front Squat vs. Back Squat

August 25th, 2012 · No Comments · Core Stability Training, Fitness Professionals, Program Design Education, TruSelf Training

By TruSelf Training’s Kyle Hannon Squatting is an important exercise that builds lower body strength and power while also burning fat. There are many variations of squatting with the traditional back squat being viewed as the standard type. Conversely, the front squat is thought as a technique used strictly for Olympic lifters to help improve [...]

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TRX Single Leg Squat To A Balance Lunge

July 31st, 2012 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises

TruSelf Training’s Kyle Hannon Instructing a TRX Single-leg Squat to Balance Lunge. This exercise is great for targeting your glutes, hamstrings, core stability and your overall lower body. To all of our TruSelf Training fans, if you would like to see an exercise demonstrated by one of our fitness professionals or would to see a [...]

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Importance Of Posture

July 25th, 2012 · No Comments · Core Stability Training, Fitness Professionals, TruSelf Training

By Kyle Hannon – Fitness Professional for TruSelf Training. As society becomes more sedentary for work, job-related postural changes affect movement more than most people are aware of. The two most common issues I see on a daily basis in the gym, even when people are conscious of their posture, are people with slouched, rounded [...]

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Hip Abduction Leg Raise Exercise

October 27th, 2011 · No Comments · Core Stability Training, Exercise Videos, Functional Exercises, TruSelf Training

TruSelf Training’s Kyle Hannon Instructing a Hip Abduction Leg Raise. Great for glute activation and toning your butt. Like TruSelf Training on FaceBook. Follow TruSelf Training on Twitter. Follow TruSelf Training on YouTube. If your not into Twitter and would to receive up to the minute posts, exercise videos and special promotions: Just TEXT “follow [...]

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Quadruped Core Exercise Video

August 30th, 2011 · No Comments · Core Stability Training, Exercise Videos, Functional Exercises, TruSelf Training

TruSelf Training’s Kyle Hannon Instructing a Quadruped Core Exercise. Great for stability core and strengthening your lower back. Like TruSelf Training on FaceBook. Follow TruSelf Training on Twitter. Follow TruSelf Training on YouTube. If your not into Twitter and would to receive up to the minute posts, exercise videos and special promotions: Just TEXT “follow [...]

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