Truself Training

Don Danner Wins 2013 Huntsman Senior Olympics Gold!

October 18th, 2013 · No Comments · Client Successes, Fitness Professionals, Testimonials, TruSelf Training

TruSelf Training would like to congratulate our client, Don Danner, on his WIN this week at the 2013 Huntsman Senior Olympics in St. George, Utah. Don raced all three mountain bike events in category 3; the hill climb, downhill and cross country events, and took home gold medals in all three events, making him the [...]

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Testimonial – Christine Quilici

December 17th, 2012 · No Comments · Fitness Professionals, Testimonials, TruSelf Training

“Before I began working out with Christine about two years ago, I had almost no flexibility, endurance, balance or strength.  I would go for power walks now and then and lift weights in the gym, but I had no focus, plan or guidance.  I also could not even get down on the floor.  Today, I [...]

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Testimonial – Christine Quilici

December 17th, 2012 · No Comments · Fitness Professionals, Testimonials, TruSelf Training

“Dear Christine, We so appreciate you and the tremendous results you have accomplished with my sister Lisa Goldberg.  Lisa started on a weekly training program with you in March 2007.  At that time she was over weight, she walked with hesitancy, she was on a variety of medications, needed assistance walking up steps, her stamina [...]

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New Client Testimony For Christine Quilici

June 19th, 2012 · No Comments · Client Successes, Fitness Professionals, TruSelf Training

After breaking my right fibula and tibia, spraining my ankle, straining the ligaments and tendons in my foot and dislocating the sesamoid bones, I underwent many months of physical therapy. At the completion of physical therapy, my leg was sill very weak and my balance was so unstable that it impaired my ability to perform [...]

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First Half Marathon

June 6th, 2011 · No Comments · Client Successes, TruSelf Training

A big congratulations goes out to Tammy Minor for completing her first half marathon at the San Diego Rock & Roll Marathon. She has been training with TruSelf Training fitness professional Christine Quilici for over a year and began run-specific training in March. She finished extremely strong – way to go Tammy! We are proud [...]

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Interested in TRX Training?

May 13th, 2011 · No Comments · Fitness Professionals, TruSelf Training

TRX (or Total Resistance eXercise) is the new wave in fitness! TRX is the ULTIMATE core training technique – do exercises you already know while having to stabilize your core throughout the set. TRX is HERE with TruSelf Training at our Southern California San Diego locations! Work with a TruSelf Training Fitness Professional that is [...]

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