Truself Training

Entries Tagged as 'Program Design Education'

TruSelf Trainings Gwen Clarke Instructing a Lunge Twist Exercise

April 10th, 2014 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises, Functional Training, Program Design Education, TruSelf Training

TruSelf Training’s Gwen Clarke instructing a lunge twist exercise. Great for a dynamic warm up, flexibility, core and leg strength. Follow TruSelf Training:

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Gwen Clarke Instructing a Cable Chop Exercise Video

February 27th, 2014 · No Comments · Exercise Videos, Fitness Professionals, Functional Exercises, Functional Training, Program Design Education, TruSelf Training

TruSelf Training’s Gwen Clarke Instructing a Cable Chop. Great for core strength, full body range of motion, total body movement and great for burning lots of calories. Follow TruSelf Training:

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Pregnancy and Exercise

November 16th, 2013 · No Comments · Core Stability Training, Functional Exercises, Healthy Tips, Program Design Education, TruSelf Training

Myth: Women should not try any new exercise regimen once pregnant. Although obstetricians typically recommend that pregnant women don’t add new exercises to their regimen, there isn’t any evidence to show such advice is warranted. The key to any good exercise program is a variety of activities, with strength training, cardiovascular endurance, and flexibility elements. [...]

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Body Weight Training

October 17th, 2013 · No Comments · Core Stability Training, Functional Exercises, Healthy Tips, Program Design Education, TruSelf Training

Body weight training is strength training that uses your own weight for resistance for the movement instead of free weights. The push-up, the pull-up, and the sit-up are examples of body weight exercises. Body weight training offers numerous benefits, even when resources run scarce. Enjoy the accessibility and versatility of body weight exercises as they [...]

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Find Your Target Heart Rate Zone

September 20th, 2013 · No Comments · Healthy Tips, Program Design Education, TruSelf Training

If you want to use your heart rate to help you exercise safely or properly, you’ll first need to figure out your heart rate zones. Though you might be tempted to use a heart rate zone chart like the ones that appear on gym walls and cardio equipment instructions, which lets you approximate a target [...]

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Seniors Keep Your Muscles Flexible

July 25th, 2013 · No Comments · Core Stability Training, Healthy Tips, Program Design Education, TruSelf Training, Warm Ups

Seniors keep your muscles flexible! With a fitness center or personal training; seniors can get the help they need to keep muscles and joints limber. As the elderly age, it critical to keep the body as flexible as possible to avoid injury. Stretching also increases blood flow to the muscles, improving circulation. Some even equate [...]

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The Perfect Workout Fueling Tips

June 7th, 2013 · No Comments · Nutrition, Program Design Education, TruSelf Training

The perfect workout fueling tips and never feel sluggish or tired again. Hydration is key: If your body lacks water, it cannot transport food or convert it into essential energy. As a result, all the food you consume is instead converted and stored as fat. In order to avoid unwanted weight gain, lagging endurance levels, [...]

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The Best Education

May 8th, 2013 · No Comments · Healthy Tips, Program Design Education, TruSelf Training

Motivational Mondays!! Its always the best idea to start the gym with a fitness professional. As mentioned above you will do less harm to your body when learning the correct movements right away as opposed to guessing. Like TruSelf Training tells all of our clients “When you come to the gym, do you hope to [...]

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Healthy Tip Of The Day Post Workout Meal Video

April 12th, 2013 · No Comments · Exercise Videos, Healthy Tips, Nutrition, Program Design Education, TruSelf Training

TruSelf Training’s Healthy Tip of the Day by Jinnie Samudio. Your post workout meal guidance and suggestion. Follow TruSelf Training:

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5 Things You’re Doing to Hurt Your Body

February 27th, 2013 · No Comments · Program Design Education, TruSelf Training

By Joanie Baumgardner for TruSelf Training You’re thinking to yourself: I’m not in this list, right? I definitely know how to take care of myself properly, so I won’t be guilty of any of these. Sorry folks, even the healthiest people I know are guilty of at least one of these. Not stretching: Sure, you [...]

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