Truself Training

Entries Tagged as 'Nutrition'

Powerhouse Fruits and Vegetables: Ranked From Best to Least

June 10th, 2014 · No Comments · Nutrition, TruSelf Training

Defining Powerhouse Fruits and Vegetables classification list is a tool for nutrition education and dietary guidance. Tables Table 1. Bioavailability of Nutrientsa Used to Weight Nutrient Density Scores, 2014 Nutrient Bioavailability, % Iron 18 Riboflavin 95 Niacin 30 Folate 50 Vitamin B6 75 Vitamin B12 50 Vitamin C 70–90 Vitamin K 20 a Values shown [...]

[Read more →]

Tags:·

Kick Off Your New Year With These Fat Loss Solutions

January 28th, 2014 · No Comments · Healthy Tips, Nutrition, TruSelf Training

#1 Avoid Self-sabotage Often times you have a plan but come across obstacles. For example, you have the greatest of intentions to avoid eating any sweets at a family gathering but your favorite cookies are sitting right in front of you calling your name! You resist all night but cave in at the end. At [...]

[Read more →]

Tags:····

Water Hydration Benefits

January 3rd, 2014 · No Comments · Healthy Tips, Nutrition, TruSelf Training

Here are some benefits to drinking water to maximize health, productivity, and overall everyday benefits! Follow TruSelf Training:

[Read more →]

Tags:··

Simple Tips For the Holiday Season

December 4th, 2013 · No Comments · Healthy Tips, Nutrition, TruSelf Training

If your guilty of overeating during the holidays, here are some simple tips to keep in mind. Drink water. People often mistake thirst for hunger, so next time you feel hungry, reach for water first. Water will also helps you feel full and elevate your metabolism. Some experts suggest sipping water (or loose leaf tea) [...]

[Read more →]

Tags:···

Clean Eating Made Easy

November 5th, 2013 · No Comments · Fitness Professionals, Nutrition, TruSelf Training

The majority of people will feel a big difference in the way their body ‘feels’, once they have begun eating foods without a lot of sodium, preservatives and processed sugars. They feel less sluggish and more energized. Also, if portion control is also practiced, many people often find that burning fat is much easier. Eating [...]

[Read more →]

Tags:··

The Perfect Workout Fueling Tips

June 7th, 2013 · No Comments · Nutrition, Program Design Education, TruSelf Training

The perfect workout fueling tips and never feel sluggish or tired again. Hydration is key: If your body lacks water, it cannot transport food or convert it into essential energy. As a result, all the food you consume is instead converted and stored as fat. In order to avoid unwanted weight gain, lagging endurance levels, [...]

[Read more →]

Tags:··

Healthy Tip Of The Day Post Workout Meal Video

April 12th, 2013 · No Comments · Exercise Videos, Healthy Tips, Nutrition, Program Design Education, TruSelf Training

TruSelf Training’s Healthy Tip of the Day by Jinnie Samudio. Your post workout meal guidance and suggestion. Follow TruSelf Training:

[Read more →]

Tags:···

Holiday Food Awareness

December 27th, 2012 · No Comments · Fitness Professionals, Nutrition, TruSelf Training

By TruSelf Training’s Kyle Hannon It’s no secret that the holidays are the most difficult time of the year to begin, maintain, and succeed with fitness and weight-loss goals. Most people use this time of year as an excuse to eat anything and everything with little to no regard for their health goals. The good [...]

[Read more →]

Tags:··

What Is This Flavor? I’ve Never Had It Before

November 19th, 2012 · No Comments · Nutrition, TruSelf Training

Written by Felicia Brann for TruSelf Training: Processed Food = Dead Chi (pronounced “chee”), aka Dead Energy. Hmmm. Well that certainly changes my perspective on eating… I first heard the term ‘dead chi’ from a recent nutrition tele-class. Basically, any food that is not “real” is dead energy. Eye opening! Why would I want to [...]

[Read more →]

Tags:··

Side Effects Of Drinking Soda

September 4th, 2012 · No Comments · Nutrition, TruSelf Training

Drinking soda creates many side effects and it does harm to the human body. Here are a few samples of what drinking soda does to you. Their is no nutritional benefit to drinking soda. The phosphoric acid weakens bones and rots your teeth. Too much artificial sweeteners makes you crave more sugar. Carmel color made [...]

[Read more →]

Tags:··