Truself Training

Entries Tagged as 'Functional Training'

TruSelf Sporting Club – Allied Gardens San Diego – Pre Sale

September 4th, 2014 · No Comments · Allied Gardens, Functional Training, Locations, TruSelf Sporting Club, TruSelf Training

We are pleased to announce a new fitness facility located in neighborhood of Allied Gardens San Diego! We are located in Allied Gardens east shopping center of 5125 Waring Road, San Diego, California 92120. TruSelf Sporting Club is a full service membership gym and is over 7,000 square feet. We’re proud to offer our members [...]

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TruSelf Trainings Gwen Clarke Instructing a Lunge Twist Exercise

April 10th, 2014 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises, Functional Training, Program Design Education, TruSelf Training

TruSelf Training’s Gwen Clarke instructing a lunge twist exercise. Great for a dynamic warm up, flexibility, core and leg strength. Follow TruSelf Training:

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Gwen Clarke Instructing a Cable Chop Exercise Video

February 27th, 2014 · No Comments · Exercise Videos, Fitness Professionals, Functional Exercises, Functional Training, Program Design Education, TruSelf Training

TruSelf Training’s Gwen Clarke Instructing a Cable Chop. Great for core strength, full body range of motion, total body movement and great for burning lots of calories. Follow TruSelf Training:

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