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Entries Tagged as 'Healthy Tips'

Kick Off Your New Year With These Fat Loss Solutions

January 28th, 2014 · No Comments · Healthy Tips, Nutrition, TruSelf Training

#1 Avoid Self-sabotage Often times you have a plan but come across obstacles. For example, you have the greatest of intentions to avoid eating any sweets at a family gathering but your favorite cookies are sitting right in front of you calling your name! You resist all night but cave in at the end. At [...]

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Water Hydration Benefits

January 3rd, 2014 · No Comments · Healthy Tips, Nutrition, TruSelf Training

Here are some benefits to drinking water to maximize health, productivity, and overall everyday benefits! Follow TruSelf Training:

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Simple Tips For the Holiday Season

December 4th, 2013 · No Comments · Healthy Tips, Nutrition, TruSelf Training

If your guilty of overeating during the holidays, here are some simple tips to keep in mind. Drink water. People often mistake thirst for hunger, so next time you feel hungry, reach for water first. Water will also helps you feel full and elevate your metabolism. Some experts suggest sipping water (or loose leaf tea) [...]

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Pregnancy and Exercise

November 16th, 2013 · No Comments · Core Stability Training, Functional Exercises, Healthy Tips, Program Design Education, TruSelf Training

Myth: Women should not try any new exercise regimen once pregnant. Although obstetricians typically recommend that pregnant women don’t add new exercises to their regimen, there isn’t any evidence to show such advice is warranted. The key to any good exercise program is a variety of activities, with strength training, cardiovascular endurance, and flexibility elements. [...]

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Body Weight Training

October 17th, 2013 · No Comments · Core Stability Training, Functional Exercises, Healthy Tips, Program Design Education, TruSelf Training

Body weight training is strength training that uses your own weight for resistance for the movement instead of free weights. The push-up, the pull-up, and the sit-up are examples of body weight exercises. Body weight training offers numerous benefits, even when resources run scarce. Enjoy the accessibility and versatility of body weight exercises as they [...]

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Fight Cellulite

October 5th, 2013 · No Comments · Healthy Tips, TruSelf Training

Change your lifestyle to smooth out cellulite. Unless you’re an avid exerciser, high carb diets will cause your body to produce more fat. Insulin also stops your body from using fat as fuel and can cause your body to store more water, pushing cellulite out for the world to see. First get off your butt [...]

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Find Your Target Heart Rate Zone

September 20th, 2013 · No Comments · Healthy Tips, Program Design Education, TruSelf Training

If you want to use your heart rate to help you exercise safely or properly, you’ll first need to figure out your heart rate zones. Though you might be tempted to use a heart rate zone chart like the ones that appear on gym walls and cardio equipment instructions, which lets you approximate a target [...]

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Seniors Keep Your Muscles Flexible

July 25th, 2013 · No Comments · Core Stability Training, Healthy Tips, Program Design Education, TruSelf Training, Warm Ups

Seniors keep your muscles flexible! With a fitness center or personal training; seniors can get the help they need to keep muscles and joints limber. As the elderly age, it critical to keep the body as flexible as possible to avoid injury. Stretching also increases blood flow to the muscles, improving circulation. Some even equate [...]

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The Best Education

May 8th, 2013 · No Comments · Healthy Tips, Program Design Education, TruSelf Training

Motivational Mondays!! Its always the best idea to start the gym with a fitness professional. As mentioned above you will do less harm to your body when learning the correct movements right away as opposed to guessing. Like TruSelf Training tells all of our clients “When you come to the gym, do you hope to [...]

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Healthy Tip Of The Day Post Workout Meal Video

April 12th, 2013 · No Comments · Exercise Videos, Healthy Tips, Nutrition, Program Design Education, TruSelf Training

TruSelf Training’s Healthy Tip of the Day by Jinnie Samudio. Your post workout meal guidance and suggestion. Follow TruSelf Training:

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