Truself Training

Entries Tagged as 'Functional Exercises'

TruSelf Trainings Gwen Clarke Instructing a Lunge Twist Exercise

April 10th, 2014 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises, Functional Training, Program Design Education, TruSelf Training

TruSelf Training’s Gwen Clarke instructing a lunge twist exercise. Great for a dynamic warm up, flexibility, core and leg strength. Follow TruSelf Training:

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Gwen Clarke Instructing a Cable Chop Exercise Video

February 27th, 2014 · No Comments · Exercise Videos, Fitness Professionals, Functional Exercises, Functional Training, Program Design Education, TruSelf Training

TruSelf Training’s Gwen Clarke Instructing a Cable Chop. Great for core strength, full body range of motion, total body movement and great for burning lots of calories. Follow TruSelf Training:

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Pregnancy and Exercise

November 16th, 2013 · No Comments · Core Stability Training, Functional Exercises, Healthy Tips, Program Design Education, TruSelf Training

Myth: Women should not try any new exercise regimen once pregnant. Although obstetricians typically recommend that pregnant women don’t add new exercises to their regimen, there isn’t any evidence to show such advice is warranted. The key to any good exercise program is a variety of activities, with strength training, cardiovascular endurance, and flexibility elements. [...]

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Body Weight Training

October 17th, 2013 · No Comments · Core Stability Training, Functional Exercises, Healthy Tips, Program Design Education, TruSelf Training

Body weight training is strength training that uses your own weight for resistance for the movement instead of free weights. The push-up, the pull-up, and the sit-up are examples of body weight exercises. Body weight training offers numerous benefits, even when resources run scarce. Enjoy the accessibility and versatility of body weight exercises as they [...]

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Bosu Hip Bridge Exercise Video

December 13th, 2012 · No Comments · Exercise Videos, Functional Exercises, TruSelf Training

TruSelf Training’s Patrick Van Oosbree Instructing a Bosu Hip Bridge. Great for you glutes, butt, and hamstrings without affecting your quadriceps. Thank you for your fan feedback, this exercise video is for Jamie! Follow TruSelf Training:

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Dynamic Stretch Sequence Warm Up

November 30th, 2012 · No Comments · Core Stability Training, Exercise Videos, Functional Exercises, TruSelf Training, Warm Ups

TruSelf Training’s Patrick Van Oosbree Instructing a Dynamic Stretch Sequence. Great for a specific warm up prior to a sporting event, intense training day, or a crushing workout. Warms up the hips, arms, and total body while heating up the body and preparing the joints for major movement! Follow TruSelf Training:

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TRX Back Fly Exercise

November 13th, 2012 · No Comments · Core Stability Training, Exercise Videos, Functional Exercises, Program Design Education, TruSelf Training, TRX Exercises

TruSelf Training’s Kyle Hannon Instructing Laura Spayberry on a TRX Back Fly. Great for you core, balance, total body and an emphasis on your upper shoulder girdle. Follow TruSelf Training:

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Stability Ball Dumbbell Chest Press Exercise

September 8th, 2012 · No Comments · Exercise Videos, Functional Exercises, Program Design Education

TruSelf Training’s Cameron Yuen Instructing a Stability Ball Dumbbell Chest Press exercise. Great for a upper body workout, challenging your core, stability and strength. TruSelf Training provides the experience and tools necessary to take your fitness center to the next level. We also add the sales tools to your membership presentations and provide a highly [...]

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TRX Single Leg Squat To A Balance Lunge

July 31st, 2012 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises

TruSelf Training’s Kyle Hannon Instructing a TRX Single-leg Squat to Balance Lunge. This exercise is great for targeting your glutes, hamstrings, core stability and your overall lower body. To all of our TruSelf Training fans, if you would like to see an exercise demonstrated by one of our fitness professionals or would to see a [...]

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Push Up To Row Functional Exercise Video

July 14th, 2012 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises, TruSelf Training

TruSelf Training’s Corrina Ornelas Instructing a Push up to Row Functional Exercise. Great for heart rate conditioning, caloric burn and targeting chest, back, arms and core strength. Like TruSelf Training on FaceBook. Follow TruSelf Training on Twitter. Watch TruSelf Training on YouTube.

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