Truself Training

Entries Tagged as 'Core Stability Training'

TruSelf Trainings Gwen Clarke Instructing a Lunge Twist Exercise

April 10th, 2014 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises, Functional Training, Program Design Education, TruSelf Training

TruSelf Training’s Gwen Clarke instructing a lunge twist exercise. Great for a dynamic warm up, flexibility, core and leg strength. Follow TruSelf Training:

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Pregnancy and Exercise

November 16th, 2013 · No Comments · Core Stability Training, Functional Exercises, Healthy Tips, Program Design Education, TruSelf Training

Myth: Women should not try any new exercise regimen once pregnant. Although obstetricians typically recommend that pregnant women don’t add new exercises to their regimen, there isn’t any evidence to show such advice is warranted. The key to any good exercise program is a variety of activities, with strength training, cardiovascular endurance, and flexibility elements. [...]

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Body Weight Training

October 17th, 2013 · No Comments · Core Stability Training, Functional Exercises, Healthy Tips, Program Design Education, TruSelf Training

Body weight training is strength training that uses your own weight for resistance for the movement instead of free weights. The push-up, the pull-up, and the sit-up are examples of body weight exercises. Body weight training offers numerous benefits, even when resources run scarce. Enjoy the accessibility and versatility of body weight exercises as they [...]

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Seniors Keep Your Muscles Flexible

July 25th, 2013 · No Comments · Core Stability Training, Healthy Tips, Program Design Education, TruSelf Training, Warm Ups

Seniors keep your muscles flexible! With a fitness center or personal training; seniors can get the help they need to keep muscles and joints limber. As the elderly age, it critical to keep the body as flexible as possible to avoid injury. Stretching also increases blood flow to the muscles, improving circulation. Some even equate [...]

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Dynamic Stretch Sequence Warm Up

November 30th, 2012 · No Comments · Core Stability Training, Exercise Videos, Functional Exercises, TruSelf Training, Warm Ups

TruSelf Training’s Patrick Van Oosbree Instructing a Dynamic Stretch Sequence. Great for a specific warm up prior to a sporting event, intense training day, or a crushing workout. Warms up the hips, arms, and total body while heating up the body and preparing the joints for major movement! Follow TruSelf Training:

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TRX Back Fly Exercise

November 13th, 2012 · No Comments · Core Stability Training, Exercise Videos, Functional Exercises, Program Design Education, TruSelf Training, TRX Exercises

TruSelf Training’s Kyle Hannon Instructing Laura Spayberry on a TRX Back Fly. Great for you core, balance, total body and an emphasis on your upper shoulder girdle. Follow TruSelf Training:

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Anterior Pelvic Tilt and Lower Back Pain

October 9th, 2012 · No Comments · Core Stability Training, Fitness Professionals, Program Design Education, TruSelf Training

Anterior pelvic tilt is a very common, but correctable condition effecting our population due to our sedentary lifestyles and working habits. The cause of this tilt is usually due to extended periods of time spent in a seated or bent position at the hip. The seated position shortens the hip flexors and can cause the [...]

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Front Squat vs. Back Squat

August 25th, 2012 · No Comments · Core Stability Training, Fitness Professionals, Program Design Education, TruSelf Training

By TruSelf Training’s Kyle Hannon Squatting is an important exercise that builds lower body strength and power while also burning fat. There are many variations of squatting with the traditional back squat being viewed as the standard type. Conversely, the front squat is thought as a technique used strictly for Olympic lifters to help improve [...]

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TRX Single Leg Squat To A Balance Lunge

July 31st, 2012 · No Comments · Core Stability Training, Exercise Videos, Fitness Professionals, Functional Exercises

TruSelf Training’s Kyle Hannon Instructing a TRX Single-leg Squat to Balance Lunge. This exercise is great for targeting your glutes, hamstrings, core stability and your overall lower body. To all of our TruSelf Training fans, if you would like to see an exercise demonstrated by one of our fitness professionals or would to see a [...]

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Importance Of Posture

July 25th, 2012 · No Comments · Core Stability Training, Fitness Professionals, TruSelf Training

By Kyle Hannon – Fitness Professional for TruSelf Training. As society becomes more sedentary for work, job-related postural changes affect movement more than most people are aware of. The two most common issues I see on a daily basis in the gym, even when people are conscious of their posture, are people with slouched, rounded [...]

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