Truself Training

Testimonial – Christine Quilici

December 17th, 2012 · No Comments · Fitness Professionals, Testimonials, TruSelf Training

“Before I began working out with Christine about two years ago, I had almost no flexibility, endurance, balance or strength.  I would go for power walks now and then and lift weights in the gym, but I had no focus, plan or guidance.  I also could not even get down on the floor.  Today, I am stronger, fitter, and my balance and stability are greatly improved.  I regularly get down on the mat and do one-minute planks, crunches and even yoga routines.  Christine has really helped me to focus on my health and her workout sessions consistently target different areas of the body.  She also reminds me that a good diet is essential if one is to get the most benefit from personal training.

Christine is extremely knowledgeable and is very careful to let you know if your form is not correct.  This was a critical lack when I was training by myself – not knowing if I was performing the exercise properly.  It’s a great feeling to know I’m doing the exercise correctly and thus getting the most benefit.  Christine also will not give you an exercise that she knows you can’t do – you may think you can’t do it, but she knows you can and will push you in a good way to just do it.

I am a new person physically because of working with Christine.  I have more confidence and energy than ever before, which positively affect the personal and professional areas of my life.  If you just want to cruise along, do the minimum, have someone to chat with while you work out now and then, Christine is not the personal trainer for you.  However, if you want to be pushed, if you want to excel and progress steadily toward your fitness goals, then she’s the one.  I cannot recommend her highly enough.”

-Fredrick Johnson
San Diego, CA

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