Truself Training

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Welcome To TruSelf Training

July 28th, 2010

TruSelf Training is a Personal Training company. We are able to expand, install and manage quality successful personal training programs and departments in any fitness facility; including fitness gyms, corporations, and clinics. If you have any questions, feel free to get in touch.

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Testimonial For TruSelf Trainings Corrina Ornelas

December 9th, 2014

TruSelf Trainings Corrina Ornelas is an amazing personal trainer! Her enthusiasm and knowledge as well as Corrina’s ability to motivate clients is unmatched. I have been working one on one with Corrina for a few months and I have started to lose some weight, feel stronger and have more energy. I would highly recommend Corrina to anyone who is looking for a friendly, personable, knowledgeable personal trainer.”

-Linda Stafford

If you would like to meet with Corrina Ornelas for a complimentary assessment, please fill out the form below!

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Testimonial For TruSelf Trainings Nick Gombold

November 21st, 2014

I have been training with Nick for over 3 years and I love him. He motivates me when I need it and keeps me on track. I know Nick loves his job and his clients. When I was starting out with Nick I was overweight and out of shape. He has helped me with my eating habits and I have lost over 20 lbs. I have come a long way from when I started. I feel much stronger and feel much better. My doctor said I have lowered my risk for diabetes and heart problems and I owe that to Nick for all his motivation. He encourages me to stay motivated and keeps me accountable.

The whole staff at TruSelf Training is incredible and demonstrate a love for their job. They also show a love for their clients and make you feel like you are their friend. I feel that the money you pay for their training is well worth maintaining your health and well being. I LOVE THEM ALL!!!

Cheryl Wardenaar

If you’re interested in training with Nick Gombold or would like a complimentary assessment, please fill out the form below!

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Best Promotion All Year Of 2014

November 19th, 2014

Attention all current or previous clients of TruSelf Training! We’ve created our best promotion of the entire calendar year! You have the opportunity to continue or start back up at WHATEVER YOUR LOWEST PER VISIT AMOUNT HAS BEEN IN THE PAST YEAR of 2014!!!

For example – If you invested into our 18 visit program at $58 per visit, you can re-invest or start back up again for 10 visits at $58 per visit or even 6 visits!

This is a limited time offer an will expire on November 26, 2014 so take advantage now and prepare for the new you!

Contact TruSelf Training today by filling out the form below!!

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Earn A Free Month From TruSelf Sporting Club For A Member Referral

October 24th, 2014

Dear Friends –

We would like to begin this message by THANKING each and every one of YOU for your support and membership (see below for your PROMOTION)!!! We’ve had the privilege of meeting some fantastic neighbors and community members during our first month of presale for the fitness center. Welcome to you all, and we can’t wait to make this a GREAT space for you to be happy, healthy, and fit!

WHAT TO EXPECT:
-Equipment : About 5 weeks out for the cardio pieces, a little more for the strength pieces.

-Group exercise classes: If you have an instructor that you would love to see teach your classes here, please pass on this email to them. We are ready to audition in only two more weeks!

-Trainers: Your membership includes a complimentary assessment with one of our trainers! They will be reaching out to you shortly to schedule your visits. These are extremely useful to discover the best way to reach your fitness goals and learn the best way for you to train.

-And MORE!!!

PROMOTION: To THANK our current members, we’d like to give you MORE deals for your support. Between today and the end of the month (Friday, October 31), if you bring a friend, neighbor, or family member to sign-up for membership, THEY will be able to take advantage of our special presale pricing, and YOU will get an ADDITIONAL MONTH FREE!! Everyone wins!

We welcome your feedback, comments, and questions. We’d personally like to invite each of you to drop back in and see the progress. Please feel free to reply back to us by; visit us in person, fill out the contact form below to schedule your tour, and let us know how we are doing!

Yours in health,

Christine Quilici & Josh Perez
TruSelf Sporting Club

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TruSelf Training’s Corrina Ornelas Testimonial

October 22nd, 2014

TruSelf Training’s Corrina Ornelas Testimonial:

I just finished my last session with Corrina and want you to know she is outstanding.
I will recommend her in a heart beat to others. She is an excellent listener and assessor
My training was individualized and with the variety of exercises she provided, I am set for a life time, which is what I asked for.

My time with her has exceeded expectations and has been wonderful.
I have learned a lot and strengthened my body.

*Nancy Spejcher*

If interested in having a complimentary assessment done with TruSelf Training’s Corrina Ornelas please fill out the form below!

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TruSelf Sporting Club – Allied Gardens Sample FREE Group Exercise Class Schedule

October 14th, 2014

TruSelf Sporting Club – Allied Gardens Sample FREE Group Exercise Class Schedule is up! Remember all of your classes are FREE included with your membership dues! There is no extra cost, guaranteed renewal or tiered pricing. You have access to it all!

TruSelf Sporting Club is located at 5125 Waring Road, San Diego, Ca 92120 in the neighborhoods of Allied Gardens, Del Cerro and San Carlos. Join TruSelf Sporting Club TODAY FOR PRESALE! Fill out our form below to schedule your tour or for more information on our HEAVILY discounted memberships and personal training programs!

TruSelf Sporting Club - Allied Gardens Free group exercise class schedule copy

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TruSelf Sporting Club – Allied Gardens San Diego – Pre Sale

September 4th, 2014

We are pleased to announce a new fitness facility located in neighborhood of Allied Gardens San Diego! We are located in Allied Gardens east shopping center of 5125 Waring Road, San Diego, California 92120.

TruSelf Sporting Club is a full service membership gym and is over 7,000 square feet. We’re proud to offer our members and guests the finest training available! We offer a full line of state of the art cardiovascular equipment, 2 dedicated free weight rooms, kettlebells, TRX and functional workout area’s and a full schedule of free group exercise classes included with your membership. The classes we offer are:

  • Body Pump
  • Boot Camps
  • Functional Training – Taught by nationally recognized Fitness Professionals
  • Pilates
  • Spinning
  • Silver Sneakers
  • TruBarre
  • TruFit (a version of Cross-Fit)
  • TRX Suspension Training
  • Yoga
  • Zumba

TruSelf Sporting Club – Allied Gardens is more than just a fitness gym – it’s the best place to learn about fitness workouts and new fitness trends. We know fitness inside and out, so we can answer all of your questions and help you learn more about what you’re interested in and what works best for you.

TruSelf Sporting Club offers free workshops, equipment demonstrations, and fitness seminars tailored to all skill levels; from basics for new exercisers, to movements for the advanced athlete. If you’re interested in taking your fitness or your physique to the next level, you can make a personal one-on-one appointment with one of our TruSelf Training fitness professionals.

TruSelf Sporting Club Allied Gardens San Diego is starting our Pre-Sale phase before we officially open our doors. What this means for you? A limited time offer for heavily discounted memberships and personal training services! So come by and stop in or fill out the form below and we can gladly welcome your path to fitness success!

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TruSelf Training Partners With World Instructor Training Schools (W.I.T.S) and University of San Diego (USD)

July 31st, 2014

TruSelf Training  and TruSelf Sporting Club are proud to announce our latest partnership with World Instructor Training Schools (W.I.T.S) in Educational Excellence For Fitness Professionals Certification Course. TruSelf Training and TruSelf Sporting Club will work exclusively with the University of San Diego (USD) and World Instructor Training Schools with their students on preparing for the nationally recognized certification.

TruSelf Training and TruSelf Sporting Club are very excited too host intern students from the new Personal Trainer Certification Program at the University of San Diego. TruSelf Training has a great name in the fitness industry and we will continue to contribute to its success not only as a service to our clientele but to all of our national partners with brand recognition!

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TruSelf Trainings Adam Luy

June 27th, 2014

TruSelf Training welcomes fitness professional Adam Luy to the team!

Adam Luy’s interest in health and fitness started when he joined his first soccer team at 8 years old. Since then he has participated in many sports, including football, tennis, cross country and track and field. He started weightlifting during track and field and has learned many new weightlifting exercises and techniques since then. After graduating from San Diego State University with a degree in Chemistry, he decided helping people achieve their fitness goals was his real passion.

Adam’s goal is to encourage healthy lifestyle changes in all his clients. He enjoys teaching his clients about proper nutrition, exercise, and living a healthy lifestyle. He has experienced and recovered from multiple injuries, including a lower back injury and uses his experience to help his clients overcome or prevent their own injuries. He believes in lifelong learning and staying up to date with the latest research in health and fitness and constantly creates new ways to push his clients towards their goals.

Adam Luy

  • Certifications:
  • *National Academy of Sports Medicine – CPT
  • *National Academy of Sports Medicine – PES Performance Enhancement Specialist
  • *National Academy of Sports Medicine – CES
  • Corrective Exercise Specialist
  • *CPR/AED Certified

If interested in having a complimentary assessment with TruSelf Trainings Adam Luy, please fill out the form below!

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Powerhouse Fruits and Vegetables: Ranked From Best to Least

June 10th, 2014

Defining Powerhouse Fruits and Vegetables classification list is a tool for nutrition education and dietary guidance.

Tables

Return to your place in the textTable 1. Bioavailability of Nutrientsa Used to Weight Nutrient Density Scores, 2014
Nutrient Bioavailability, %
Iron 18
Riboflavin 95
Niacin 30
Folate 50
Vitamin B6 75
Vitamin B12 50
Vitamin C 70–90
Vitamin K 20

a Values shown represent the bioavailability of naturally occurring forms of the nutrients. When a range of values was reported, the lowest value in the range was used as the weighting factor.

 

Return to your place in the textTable 2. Powerhouse Fruits and Vegetables (N = 41), by Ranking of Nutrient Density Scoresa, 2014
Item Nutrient Density Score
Watercress 100.00
Chinese cabbage 91.99
Chard 89.27
Beet green 87.08
Spinach 86.43
Chicory 73.36
Leaf lettuce 70.73
Parsley 65.59
Romaine lettuce 63.48
Collard green 62.49
Turnip green 62.12
Mustard green 61.39
Endive 60.44
Chive 54.80
Kale 49.07
Dandelion green 46.34
Red pepper 41.26
Arugula 37.65
Broccoli 34.89
Pumpkin 33.82
Brussels sprout 32.23
Scallion 27.35
Kohlrabi 25.92
Cauliflower 25.13
Cabbage 24.51
Carrot 22.60
Tomato 20.37
Lemon 18.72
Iceberg lettuce 18.28
Strawberry 17.59
Radish 16.91
Winter squash (all varieties) 13.89
Orange 12.91
Lime 12.23
Grapefruit (pink and red) 11.64
Rutabaga 11.58
Turnip 11.43
Blackberry 11.39
Leek 10.69
Sweet potato 10.51
Grapefruit (white) 10.47

a Calculated as the mean of percent daily values (DVs) (based on a 2,000 kcal/d diet) for 17 nutrients (potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K) as provided by 100 g of food, expressed per 100 kcal of food. Scores above 100 were capped at 100 (indicating that the food provides, on average, 100% DV of the qualifying nutrients per 100 kcal).

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